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Is Your Child’s School Asthma Friendly?
It is that time of year again where parents are jumping for joy at the thought of their kids going back to school. While having a quiet house may seem nice, for many parents the idea of sending their...
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Asthma-Friendly No-Bake Granola Bars!
Back to school means back to packing lunches, quick and easy breakfasts and afternoon snacks. Oh if only there was some easy recipe that’s end results could be used for any of those things. There is...
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Asthma Fighting Breakfast On the Go: Kale Stuffed Breakfast Waffles
Trying to get back into a school routine is certainly not easy. Getting sleepy heads out of bed and dressed is no simple task; let alone feed them breakfast and their asthma medicines before the late...
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Asthma: Is Your Child Is Ready to Carry Their Own Inhaler at School?
My daughter Grace is entering middle school this year and for the first time she will be carrying her own inhaler. Her doctor and I thought she was old enough now and honestly the nurse at the middle...
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Asthma-Friendly School Lunch: Bell Pepper Spread Sandwiches
My daughter has always taken her lunch to school. With all her allergies and asthma it has just been an easier way for us to control what it is she eats. But there are only so many ham and cheese...
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Asthma, Exercise and Your Child at School
We all know that physical activity is good for us. Regular exercise is essential for growing bodies to remain healthy and fit. Yet, for many of our kids exercise is a huge trigger for their asthma....
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5 Tips to Keep that Sneeze from Turning into a Wheeze
You cannot turn on the TV or the computer without hearing another story about how the Enterovirus D68 is affecting hundreds of kids around the US. While this strand of virus is more concerning for us...
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How to Create an Asthma and Allergy Safe Halloween Trick Free Treats ZONE
All Hallows’ Eve is an evening of fantasy, fun, candy and for many parents of children with asthma and allergies a real cause of FEAR; and not just because of the spooky costumes. You want your child...
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Asthma-Friendly Thanksgiving: Squash and Carrot Soup
“To Be or Not To Be” may be the question, but at Thanksgiving time what most people are really asking is, “When’s dinner?” While Turkey usually steals the spotlight at the dinner table, there are lots...
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Let’s Talk Turkey… and Allergies and Asthma!
Thanksgiving is right around the corner and that means TURKEY and all the incredible sides! If you or your child has food allergy induced asthma, those sides may look a little different than the ones...
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Asthma-Friendly Thanksgiving Breakfast: Pumpkin Bran Muffins!
When you think about Thanksgiving you usually think about DINNER and family and friends gathered around a table ready to chow down on a huge feast. But while you may have dinner’s menu already...
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Skiing and Asthma
Were you thinking about a mountain ski resort getaway this winter but nixed the idea because someone in your family has asthma? Perhaps you have heard it all before that those with asthma should not...
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Carolyn’s Asthma Chronicles: How I plan to get through the holidays STRESS...
Well I am not sure how it happened but the Halloween candy is gone; which means the end of the year festivities are here! I love the holidays yet every year I turn into this crazy stressed out mess....
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Asthma Friendly Candy Cane Chocolate Chip Cookies
If you are looking for a fun, tasty and asthma friendly cookie recipe to leave on Santa’s plate this year, then boy do we have one for you. This recipe uses candy canes! Yup you ready correctly. We...
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3 Tips to Make Your Next Holiday Family Get Together Stress and Asthma FREE
It’s the most magical time of the year, until the guests start arriving! While the holidays are all about family and friends, if you or your loved one has asthma and allergies you know all too well...
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5 New Year’s Asthma Resolutions Every Parent Should Make
Whether you are new to asthma or an old pro, the reality is seeing your child having a hard time breathing is not easy. As a parent you would do anything to make it better. But knowing who to listen...
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New Year’s Asthma-Friendly Recipe: Chicken Tortilla Bean and Zucchini Soup
It’s a New Year and perhaps you have made the resolution to eat better. But how do you keep that resolution and still make something for dinner that everyone will eat? We got the answer… SOUP! This...
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Asthma-Friendly Valentine’s Day Recipe: Red Velvet Cupcakes
We all have heard the old Forest Gump line, “Life is like a box of chocolates. You never know what you are going to get!” While variety may be the spice of life, to a person with asthma and allergies...
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Asthma Friendly Valentine’s Day Gift Ideas for Your Child
Valentine’s Day is the perfect time to show your kiddo just how much you love them. But if your precious little one has asthma, a traditional gift like a box of chocolates could literally take their...
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Spring! And Asthma-Friendly Cleaning Are in the Air!
Good ole Punxsutawney Phil the groundhog may have seen his shadow indicating that we will have six more weeks of winter; but around the Robert’s house we are starting our spring preparations early....
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